Welcome to Gather & Grow Nutrition, by Dietitian and Nutritionist Heidi Sze.
I work with clients who are in the pre- and post-natal period of life.
This refers to those who are hoping to conceive, those who are currently pregnant and those who have had a baby. You may be hoping to fall pregnant in the coming months or it may be a few years off, either way, getting your body ready for pregnancy is an important goal for optimal fertility and a healthy mum and bub. In terms of the post-natal period, whether you have had a baby recently or some time ago, I work to help ensure you are nourished and not depleted during your season of motherhood.